
So here goes with Chris Barrow ColdTurkeyTober stats: My weight – 74Kg (ideal for my age/height is 70.85). My BMI – 22.6 (normal for my age/height is between 18.5 and 25). Calories required per day to stay the same = 2476. Calories to lose weight would be c.2,000. We’ll see how the month proceeds
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