Gratitude – a free download to help you count your 2018 blessings

For many of us today will be the last working day of the year. Perhaps you are even looking forward to a lunchtime finish.

Some will be back for a few days next week but psychologically today is “last day of term” and we are all about to wind down for the festive season – for family, friends, fun, food – and no alarm calls!

Traditionally, this last pre-Christmas working day has also been a time for me to look back over the year and reflect on what I have to be grateful for.

Attached you will find a little PDF to facilitate that process.

Take a moment between now and Christmas Eve to

  • List a few things you are grateful for when you look back on 2018;
  • List the three biggest challenges you dealt with in 2018 and write down what you are learning from them;
  • List the people who made your life a little better;
  • List the most positive things that happened in the year.

If you want to send a copy to me at I’d love to read it.

The Coach Barrow blog is closing for Christmas – have a lovely time.


Published by

Chris Barrow

Chris Barrow has been active as a consultant, trainer and coach to the UK dental profession for over 20 years. As a writer, his blog enjoys a strong following and he is a regular contributor to the dental press. Naturally direct, assertive and determined, he has the ability to reach conclusions quickly, as well as the sharp reflexes and lightness of touch to innovate, change tack and push boundaries. In 2014 he appeared as a “castaway” in the first season of the popular reality TV show “The Island with Bear Grylls”. His main professional focus is as Coach Barrow, providing coaching and mentorship to independent dentistry.

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