Counting your 2019 blessings – a free download

With 6 weeks to go until the end of the year, it’s time to schedule some time to reflect on what you are grateful for in 2019.

We all have a sh*t list for the year – and it’s all too easy (and so British) to focus on that.

We have a hit list as well – things that went according to plan.

You may have had a sh*tty year, month or last week.

So I’m sharing this morning a simple PDF that you can download here: Counting your 2019 blessings copy 2

Just take a few minutes this week to focus on:

  1. Things you are grateful for when you look back on 2019;
  2. People who made your life better this year;
  3. The three biggest challenges you faced in 2019 – and what you learned;
  4. The most positive things that happened in 2019.

I’m setting you up for more self-coaching as we approach Christmas, so indulge me on this – you won’t regret it.



Published by

Chris Barrow

Chris Barrow has been active as a consultant, trainer and coach to the UK dental profession for over 20 years. As a writer, his blog enjoys a strong following and he is a regular contributor to the dental press. Naturally direct, assertive and determined, he has the ability to reach conclusions quickly, as well as the sharp reflexes and lightness of touch to innovate, change tack and push boundaries. In 2014 he appeared as a “castaway” in the first season of the popular reality TV show “The Island with Bear Grylls”. His main professional focus is as Coach Barrow, providing coaching and mentorship to independent dentistry.