I’ve been attacked by two silver BMW’s in the last 48 hours. On Thursday a 5 series driven by a French Poodle (read the next issue of my ezine for an explanation) and Friday a 3 series convertible. The poodle incident was at 20mph and so taking avoiding action was easy enough and humurous. Yesterday,
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Today I have an appointment at the college that two of my sons attend (ages 17 and 15). Over the years I have often giggled or fumed at the amount of notice that schools and colleges give of parent evenings or social events. They do not seem to understand that, for some business people, the
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After losing a night’s sleep on Monday, I approached “bed time” with some trepidation, knowing that I would fall asleep within minutes as I usually do but wondering whether there would be another early morning vigil. In the event I did wake at about 3.45am but decided I was going to try really hard not
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Out running again this morning – an hour of emails from 5.30am and then off for a 45-minute jog. This morning its cold and frosty in Farnham and I plod along the surrounding country lanes, passed by an endless line of commuters making their way into nearby Guildford or on to London by train. At
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As part of my new year CB makeover, I’ve started serious training again. This morning I woke at 5.30am and took a 40 minute run past Farnham Castle and to the top of Folly Hill. It was dark, windy, wet and cold – absolutley wonderful. I’m thinking like a runner again – and feeling the
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I’ve been a runner, jogger (call it what you will) since 1980, when a client I was talking to as an insurance company rep inspired me by his personal example. From then until 1997 I just ran for pleasure and to find a place in a busy life where I could think, oxygenate and “straighten
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About a week ago I twanged my back – so badly that I have been suffering ever since. That’s the first real back problem I have experienced for about 3 years, although the condition started in 1987 as a result of a long country walk, carrying one young son on my front and another on
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I am working with a personal branding coach at the moment – exercising my intellect on Chris Barrow as a brand and how that would look – or whether the brand should be the schools. Please don’t give me your feedback – I’m confused enough! However, the process has created some good conversations and the
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I need to stop smoking (again!). My resting heart rate has increased from 47 (where its been for 20 years) to 68. I can feel my blood pressure rising (not just because I’m self-employed and work for a lunatic). I look crap and tired. Its week one of the workshops and I’m already exhausted. I’m
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Waking at 4.30am is a good indicator that you have a little too much on your plate. That’s what happened to me (again) this morning and it seems to come around about every three months or so. At my age I quite often wake in the night (too much information) and try to avoid thinking
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