Back on a detox diet

Its a Chris Barrow invention – re-instigated by the fact that my pants are suddenly tight around the waist.
Inspired by my frustration at watching Sunday’s London Marathon but not taking part.
So there are now 5 banned substances until such time as my trousers fit:
1. alcohol
2. potato
3. pasta
4. rice
5. bread
And I’m back in the gym in Falmouth, the gym in whichever hotel I’m staying – or just back on the road in my running gear.
Monday was my first test – a client dinner at the Breathe Business Club.
Passed with flying colours.
And, as you can see, I’ve even chosen a suitable book to spur me on.
One day down – 89 to go!


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Chris Barrow

Chris Barrow has been active as a consultant, trainer and coach to the UK dental profession for over 20 years. As a writer, his blog enjoys a strong following and he is a regular contributor to the dental press. Naturally direct, assertive and determined, he has the ability to reach conclusions quickly, as well as the sharp reflexes and lightness of touch to innovate, change tack and push boundaries. In 2014 he appeared as a “castaway” in the first season of the popular reality TV show “The Island with Bear Grylls”. His main professional focus is as Coach Barrow, providing coaching and mentorship to independent dentistry.