New Year Fitness

I paid my first visit to a gym last evening and noticed a lot of new and somewhat strained bodies about.
Then read my new clients’ weekly reports on Monday morning and noticed a lot of “started back at the gym” language.
So maybe the first of January does have an effect on people after all – New Year, new start and all that?
My own fitness training and general standards of health care definitely need to go up a notch – I’m entered for the London Marathon in April and have made the commitment to run with a friend. At the moment i would have trouble completing a half-marathon.
There is work to do here.


Published by

Chris Barrow

Chris Barrow has been active as a consultant, trainer and coach to the UK dental profession for over 20 years. As a writer, his blog enjoys a strong following and he is a regular contributor to the dental press. Naturally direct, assertive and determined, he has the ability to reach conclusions quickly, as well as the sharp reflexes and lightness of touch to innovate, change tack and push boundaries. In 2014 he appeared as a “castaway” in the first season of the popular reality TV show “The Island with Bear Grylls”. His main professional focus is as Coach Barrow, providing coaching and mentorship to independent dentistry.